Welcome and hej hej to the question and answer section, where I try to answer your questions including new ideas for you as well.

It took me a few years to get rid of plenty distractions, but today I'm in a good place and have some ideas to share with you.

In diesem Video erzähle ich dir wie ich diesen Sommer erlebe und wie sehr ich mich aber auch auf den Herbst freue...

Today I share this one question with you which might lead you a bit closer to your devotion.

I have an internal reaction, when I’m sliding into a situation where you look at your to do list and you think: hmmm…that’s a lot.

"What needs my attention this morning? My body or my mind?" That's the question I ask myself every morning when I get up.

I remember one of my best friends saying: "You practice minimalism." And I had no idea what he was talking about. It seems as if I have...

We are packing our bags for our 2-3 months stay in a little house in Sweden, where our life style is very minimalistic.

It’s about 12 lessons learned in 2021. I reflect on topics like friendship, the darkness experience, about saying no, winning and losing.

Today, it’s about what I have learned in February 2021, where I attended my darkness retreat.

Today, it’s about something I do all year round. It’s about the nice cold ice baths.

Today, it’s about a special sleep habit: to tape your mouth so that you breath through your nose during sleep.

Hi, it’s me, Anna and I say no to many things and people, and this has never been a problem for me.

Hi, I’m Anna and I don’t make promises, because I’m afraid I could break them. And somehow it just does not feel good to say: “I promise.”

I’m here with the lesson learned, number 7, which is about breaking the concept of doing things that others expect you to do.

Hi, I’m Anna, and I’m here with maybe the most important lesson I have learned so far.

I have had some fascinating encounters and interactions. Sometimes it touches only the surface, sometimes it goes deeper, but in any case...

That’s when I started to work on this topic and today I publish this lesson learned about titles and identity.

I love all the advantages of the internet, apps and smartphones. One of them is, to be connected with you guys. But I have quite a severe...

This episode is about life. It’s about understanding, that you are greater than you think you are. You are part of something big.