Enjoy this new episode about a special attitude called "Just Do it!"

Today, it’s about something I do all year round. It’s about the nice cold ice baths.

Today, it’s about a special sleep habit: to tape your mouth so that you breath through your nose during sleep.

Hi, it’s me, Anna and I say no to many things and people, and this has never been a problem for me.

Hi, I’m Anna and I don’t make promises, because I’m afraid I could break them. And somehow it just does not feel good to say: “I promise.”

I’m here with the lesson learned, number 7, which is about breaking the concept of doing things that others expect you to do.

Hi, I’m Anna, and I’m here with maybe the most important lesson I have learned so far.

I have had some fascinating encounters and interactions. Sometimes it touches only the surface, sometimes it goes deeper, but in any case...

That’s when I started to work on this topic and today I publish this lesson learned about titles and identity.

This episode is about life. It’s about understanding, that you are greater than you think you are. You are part of something big.

HAVE A GOOD DAY PROGRAM: a) Introduction

HAVE A GOOD DAY PROGRAM: b) Morning Rituals

Wir sprechen über: - wie viele Dinge tust du heute die du liebst? - wann sollten wir es verändern? - was passiert im grauen Punkt?

A little outtake: “Let’s dig into some thoughts about: who knows what is right for you? We have a lot of intellectual discussions about...

Another short reading about a little spider that suddenly counted on me as her base for her big creation. This made me think and that's...

“IMAGINE YOU HAVE NO INPUT COMING FROM THE OUTSIDE. No Netflix. No movies. No youtube. No newspapers. Nothing. The only distraction...

TALKING ABOUT LIFE AND TIME with BRANDON In the end of this episode, I will announce a little change coming up – stay tuned! We talk...

“I wonder if I rely on someone who one day will walk away, and I wonder if I will continue to build something up as if nothing...

This episode contains ADULT LANGUAGE. To compare yourself to others makes you unhappy, I think we all agree, but still it happens again...

ARE YOU SCARED OF THE DARK? Would you be scared to be 24 hours in an isolated dark room? If yes, why? Maybe you would like to listen to...