Discover the transformative power of taking breaks in this episode with Anna, The Time Expert. Explore various simple yet effective ways to rejuvenate your mind and body, from short walks to sabbaticals. Learn how disconnecting from technology and engaging in creative activities can enhance your well-being. Join Anna as she shares personal insights and practical tips on incorporating breaks into your daily routine for a balanced and fulfilling life. Tune in and start making the most of your time today!
Duration: 11 minutes
Enjoy!
I'm taking a break from the podcast, the newsletter, and daily work. You still might see me on Instagram at annathetimeexpert, but because some posts are scheduled, I am not going for a digital detox break this time. I consider doing that another time.
The next Monday Blues Rebel Newsletter will arrive in your inbox on the 12th of August, and the next podcast episode will be released on the 15th of August.
Until then, take a moment, create your space, and let the power of rest unlock your strengths.
Thank you for listening.
This was me, Anna Jelen. Over and out.
Bye.
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In this episode of "The Time Expert," Anna Jelen dives into the importance of having butt-kickers in our lives—those essential motivators who push us beyond our comfort zones. Join Anna on her metaphorical journey to Bolton Island, where the brave and daring thrive. Discover practical exercises to cultivate boldness, learn the power of visualization, and get inspired to take small, consistent steps toward your dreams. Anna shares personal stories, motivational tips, and a special mid-episode announcement for her Patreon supporters. Tune in and get ready to embrace discomfort, overcome fear, and unlock your full potential. Subscribe now and start your journey to boldness!
Duration 15 Min
Enjoy!
Happy Weekend to all of you my dear listeners out there!
AnnA
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(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Want to reach out?
Instagram @ https://www.instagram.com/annathetimeexpert/
In this episode, Anna, The Time Expert, explores the liberating decision to stop overthinking and trust the heart instead. Discover how trauma can alter our thoughts, making us our own worst critics, and learn practical steps to reconnect with your inner self. Join Anna as she shares personal insights, encourages mindfulness, and challenges you to embrace a peaceful, present state of being. Subscribe now and support on Patreon for more content on your personal development journey.
Duration: 10 minutes
Enjoy!
Please leave a review for my podcast; thank you!
Want to reach out?
Instagram @ https://www.instagram.com/annathetimeexpert/
PATREON
(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit