In this episode, I, Anna Jelen, The Time Expert, delve into the nuanced question: How much effort is just right? Join me as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with optimal effort. Discover the importance of balancing effort to prevent burnout, the risks of impatience, and the power of taking breaks. Whether it's boxing or life's myriad tasks, understanding the impact of your effort can transform how you approach each day.
Duration:Â 12 minutes
Have a lovely day my dear ones out there! Sincerely, AnnA
Thank you for the music dear www.diventa-music.com
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Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/Â
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
In this episode, Anna Jelen, The Time Expert, delves into the boundless realm of time and its profound connection to trying new things.
AI wrote the following about this episode:
She champions the idea that embracing novelty is not just an adventure but a pathway to self-discovery and growth. Anna shares her own journey of first-time experiences, from a spontaneous culinary adventure in Mexico City to the unexpected thrill of boxing, illustrating how stepping out of our comfort zones can lead to surprising joy and self-confidence. She encourages listeners to confront fears and the unknown, emphasizing that the true value lies not in perfection but in the journey and the lessons learned along the way. Anna's message is clear: inviting new experiences into our lives is not just about the activities themselves, but about the transformative impact they can have on our perspective, creativity, and resilience. Join her as she inspires us to explore, to dare, and to embrace the endless possibilities that time and life have to offer.
Duration:Â 12 minutes
Thank you for the music dear www.diventa-music.com
Enjoy and share this episode with just one person if you like it.
Please click the bell and the follow button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/Â
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
My best wishes to you!
Hugs,
AnnA
Hello, my dear ones out there, today, we're diving into the transformative journey of unlocking change and discovering the natural stages that release the 'parking brake' in our lives. From navigating crises to the crucial role of time, openness to new possibilities, and the support of the right people .... Oh, I am very excited about this episode.
Welcome, my dear listeners, to the Time Experts podcast with me, Anna Jelen.
It's great to have you here.
Duration: 18 minutes
Enjoy and share this episode with just one person if you like it.
Please click the bell and the follow button to support this podcast. Thank you!
Have a lovely weekend! Sincerely,
AnnA
Contact me @ www.annajelen.comÂ
Or via Instagram @ https://www.instagram.com/annathetimeexpert/Â
Link for Sponsoring a podcast episode:
If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
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Thank you for the music dear www.diventa-music.com